taking sleep and recovery serious
taking sleep and recovery serious
Life is short, and we can only make the most of it if we feel rested and recovered.
Alpha lactalbumin
Alpha-lactalbumin is a natural
whey protein containing a naturally high content of all essential and branched-chain amino acids (BCAA).
It effectively supports and stimulates muscle protein synthesis, making it the ideal protein source for improving muscle health and help prevent sarcopenia during ageing.
Alpha-lactalbumin is one of the food proteins with the highest content of the amino acid tryptophan. Tryptophan is the precursor of serotonin, which is a neurotransmitter and also functions as the precursor to melatonin, the hormone involved in the sleep-wake cycle. Through the serotonin pathway, alpha lactalbumin supports appetite control, mood, sleep regulation, cognitive performance and the ability to cope with stress.
Tart cherry extract
The health-enhancing power behind tart cherries stems from its variety of bioactive polyphenol compounds, including flavanols, proanthocyanidins and anthocyanins. These potent antioxidants influence the expression of genes that regulate multiple inflammatory pathways and pain-inducing enzymes. Tart cherry extract consequently reduces inflammation and supports muscle recovery.
Tart cherries extract also contains naturally occurring amounts of melatonin and tryptophan, which are both associated with promoting sleep.
RACK Nutrition
Live life on your own terms.
Everything we do and the products we put together are there to support all your endeavors with some Oomph. Life is too short to fall short. Give yourself the boost you need to get after it and get the most out of life.
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TRAVEL FAR ENOUGH,
YOU MEET YOURSELF.
TRAVEL FAR ENOUGH,
YOU MEET YOURSELF.
YOU MEET YOURSELF.